GROUP MINDFULNESS

Unwind and recharge with Group Mindfulness. This Social Session offers a low-pressure space to find your calm, reconnect with yourself and others. Through gentle group and sound-based activities, you’ll experience mindfulness in a supportive setting. It’s perfect for anyone who feels uneasy in busy group activities -encouraging connection, relaxation and a sense of peace to help you feel grounded in the group and ready for whatever is next in your week!